Fit Healthy Mindful 1 Juices
Our juices is an extension of the Mindfulness Learning with a Twist mindfulness practices and tutor section of our website. We pride ourselves in fully educating our clientele on the benefits of introducing their bodies to organic juicing. All information provided on the benefits of juicing is based on experience and research. We are dedicated to providing your mind, body, and spirit with an exquisite taste of healthy freshness with every sip.
Menus are changed throughout the year to align with the current seasonal fruits and vegetables in order to provide fresh organic flavors.
Nutritional Facts
Lemons contain soluble Fiber and Vitamin C. Lemons Lemons may reduce heart disease, anemia, cancer, weight loss, kidney stones, and digestive issues.
Grapefruit is high in Vitamin C. Grapefruit is a powerful antioxidant that helps our immune system fight off diseases and bacterias.
Limes are high in Antioxidants and Vitamin C. Limes may aid in iron absorption, kidney stone prevention, promote healthy skin, improve our immune system, and reduce heart disease factors.
Apples contain Potassium, Vitamin C, Copper, Fiber, and Vitamin K. Apples may lower your risk of diabetes, support weight loss, prevent cancer, and support gut health.
Pineapples are loaded with nutrients: Protein, Carbs, Fiber, Vitamin C, Manganese, Vitamin B6, Copper, Folate, Potassium, Thiamine, Niacin, Iron, Riboflavin, and Pantothenic Acid, along with traces of Vitamin K and A, Calcium, Zinc and disease fighting antioxidants. Pineapple may aid digestion, help fight diseases, reduce your risk of cancer, boost immunity and and reduce inflammation.
Ginger contains Gingerol which is a medicinal property. It has powerful antioxidant and anti-inflammatory effects on the body. Ginger may help with weight loss, morning sickness and nausea, osteoarthritis, lower blood sugars and improve heart disease, aid indigestion, help with menstrual cramps, prevent cancer, and lower cholesterol.
Celery contains Carbs, Protein, Fiber, Sugar, Fat, Potassium, Sodium, Vitamin A and K, Folate, Phosphorus. Celery may support heart health, aid in preventing and managing diabetes, support weight loss, fight frees radical damage, and allergies.
Beets contain Sodium, Carbs, Fiber, Sugar, Protein, Potassium, Fats, and Calories. Beets may improve endurance, reduce blood pressure, fight inflammation, and improve cognitive function.
Spinach contains Vitamins A, C, K1, Iron, Folic Acid, and Calcium. Spinach may support eye health, prevent cancer, reduce blood pressure, prevent kidney stones and help with blood clotting.
Orange contains Calcium, Potassium, Vitamin C, Folate, Fat, Fiber, Sugars, Protein, and Water. Oranges may promote heart health, promote against chronic diseases, anemia, and support the immune system,
Mint contains Folate, Manganese, Iron, Vitamin A, and Fiber. Mint may improve Irritable Bowel Syndrome, improve brain function, relieve indigestion, improve cold symptom, reduce breastfeeding pain, and bad breath.
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Disclaimer: I am not a doctor nor have I pretended to be under any circumstances. All nutritional facts linked to the fruits and vegetables on this page were shared after conducting research on the following websites listed below. I also added the word "may" to any of the facts shared, due this information not being my own nutritional lab research. I do not own the rights to any of the nutritional fact information listed on my website.
Know more. be healthier. (2021) Verywell Fit. Verywell Fit. Available at: https://www.verywellfit.com/ (Accessed: January 1, 2023).
Healthline nutrition - healthy eating in real life (2005) Healthline. Healthline Media. Available at: https://www.healthline.com/nutrition (Accessed: January 1, 2023).
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