Start living the life you deserve to live. Live your life your way.

Fit Healthy Mindful 1 space was born after years of healing and developing into the person I choose to be today. Sometimes, we go through life thinking if we can just hold on to our  smile, join or attend every event we're  invited to, earn multiple degrees, or dress ourselves in the cutest clothes and make-up that no one would be able to see the pain burning inside of us. Yes, I described my past self. Years ago, I started my journey of self discovery and let me tell you, it was not easy and I wish I had someone to help me through it. Therefore, my goal for this space is to hopefully help someone else want to find the best version of themself, share experiences and opinions, and even debate a little about the many topics shared on platform.   Lastly, remember a changed mind-set does not happen overnight, we must work hard, pray,  meditate and spend time with one's self, explore the world around us, and when we finally discover the best version of ourselves be confident enough to hold your head up and not look back.